Grounded in Nature

Practice self-care and connect with nature in community as an act of rebellion!

The climate crisis and other important challenges can make the times we live in feel tough and uncertain. For concerned community members, advocates and volunteers, it can be hard to balance action, life’s responsibilities and self care. We can often feel overwhelmed, exhausted and anxious.

Join local Nature Therapist, Wil Brunner and Mindfulness Meditation Teacher, Heron Payne for an afternoon of wellness practices and connection with nature and community. We will engage in beginner’s mindfulness and nature connection activities, while creating a safe space for sharing about our experiences. 

Leave this workshop feeling refreshed and supported by the land, your neighbours and yourself! 

Free Workshop.
Maximum 30 Participants
Registration Required – Click HERE to register and secure your spot today!    

Notes about the Workshop:

• We will spend our time will be spent both inside the school and outdoors exploring a nearby nature space.
• There will be no extreme terrain or long walks and facilitators will attempt to provide a very accessible and enjoyable time outside. Please let facilitators know of any mobility limitations.
• Please arrive comfortable, but also dressed for any weather, bugs, etc.
• Water, coffee, tea and snacks will be offered thanks to SOOF.

Questions?  Please contact Wil Brunner at 902-389-4479 

Informed Consent & Release Of Liability:  Our workshops are a wonderful way to connect to nature, learn more about our forests and interact with the community, but it is not without certain risks, dangers, hazards, and liabilities to participants.  We require all participants (or their legal guardians) to complete, sign and date the waiver before they can participate in the workshop. Click here to download the waiver and please ensure that you bring it with you to the event. Copies of the waiver will also be available if you are unable to print or forget it at home!